Retreats have become one of my favorite things to do. The healing that occurs, the friendships that are made and deepened, are always awe-inspiring to me. Most people come to retreats to destress, away from their busy schedules, and give themselves a much-needed break. Because stress affects our thinking, our relationships and our physical health, a retreat experience is a chance to unplug, unwind, and go back to our lives again refreshed, renewed, and with a new perspective. 

We start each day with an early morning practice, often on the beach, gently waking our bodies up as the sun rises. Greeting the day in this way is deeply rejuvenating. There is always the option for a morning walk, and breakfast before a strong mid-morning practice together. I make sure there is a lot of free time for adventures and deep rest. In the evenings we meditate together and share in circle, which builds trust, and connection and reminds us, that we are so much more similar than we are different.  These evenings have a sweetness to them allowing us to release the burdens we’ve been carrying.  

I hold retreats all over the world, such as Bali, Mexico, Costa Rica, Hawaii, and India.